The Sheepspot Podcast offers quick, actionable tips that you can use right away to make better yarn, use that yarn in ways that delight you, or otherwise enrich your practice as a fiber artist by deepening your knowledge of spinning techniques or materials.
Episodes
Friday May 03, 2024
Friday May 03, 2024
In this episode, Sasha talks about what science has to say about the mental health benefits of activities like knitting and spinning.
Mentioned in this episode:
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The Journal of Positive Psychology: Everyday Creative Activity as a Path to Flourishing
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Kelly Lambert: Lifting Depression
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Betsan Corkhill: Knit for Health and Wellness: How to Knit a Flexible Mind and More
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Lisa Mitchell’s Article: Spin Off Summer 2023
You can find the transcript for this episode HERE.
You can comment on and discuss this episode here in The Flock, Sheepspot’s free online community for inquisitive spinners.
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